Alexander Technique

An Introduction to the Alexander Technique with author Richard Brennan

People often come to the Alexander Technique for one issue—pain, posture, stress—but what they walk away with is usually broader and more lasting.

Across decades of teaching and research, these are the most common outcomes students report:

• Reduced physical tension stress and anxiety
• Improved ability to pause rather than react
• Many students describe feeling “settled,” “grounded,” or “at home in their body”

Mr. Brennan is an internationally recognized educator in the Alexander Technique and the author of nine books (translated into 22 languages) on postural health, back pain management, and physical wellbeing.