Program Type:
Health & Wellness
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Program Description
Event Details
Introduction to Ayurveda Workshop with Gary Jansen. Gary Jansen teaches Chopra Meditation, Meditation on the Beach, and Equinox & Solstice Meditation at Long Beach Public Library.
Ayurveda is a complete healing system that is focused on giving you tools and practices to create health on a daily basis by using your innate healing ability. In doing so, it allows you to thrive physically, emotionally, and spiritually. Ayurveda originates from ancient Eastern philosophies that describe the nature of reality, the 'laws' of the natural world (of which we are part of) and how we can use the principles of nature for healing.