Program Type:
Health & Wellness
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Program Description
Event Details
Introduction to Ayurveda with Gary Jansen, we'll set our intentions for the course, discuss the principles of Ayurveda, learn about the multidimensional nature of life, explore our mind-body constitutions (known as doshas), and learn how to interpret the Dosha Quiz.
Ayurveda is a complete healing system that is focused on giving you tools and practices to create health on a daily basis by using your innate healing ability. In doing so, it allows you to thrive physically, emotionally, and spiritually. Ayurveda originates from ancient Eastern philosophies that describe the nature of reality, the 'laws' of the natural world (of which we are part of) and how we can use the principles of nature for healing.