Chair Yoga

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

This popular virtual Chair Yoga class focuses on a full-body practice from head to toe and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993, and she has been practicing for even longer. Certified in Hatha/Raja Yoga, she is also a certified Kundalini instructor. Please wear comfortable clothing and set up in a clean, unobstructed environment. The instructor recommends eating only a light meal or practicing on an empty stomach. You'll need a chair (without arms). Optional equipment includes: yoga block and a yoga strap (or a strap from a bathrobe or men's belt)
 

To join on your computer, tablet, or smartphone: click on the JOIN ZOOM EVENT NOW button

To join by phone: +1 646 558 8656

Meeting ID: 885 2871 6662

Password: 277014

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.