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Program Description
Event Details
Join Dr. Fern Engelson for this important lecture on brain health.
We all want a healthy, vibrant brain, along with a calm, peaceful mind now and for the future.
This empowering and unique class that combines lecture and movement is an opportunity for you to learn how you can play a more active role in improving and maintaining your brain health through the use of brain balancing exercises, Qi Gong movements, calming breathing techniques and other healthy tips. It’s never too early or too late to improve our brain health so we can enjoy a greater sense of well-being and an enhanced quality of life!
This program is brought to you courtesy of Nassau Libraries Health Share. Please register here to receive your Zoom link to join.