Ecstatic Dance with Paula L. (In Person)

Program Type:

Exercise

Age Group:

Adults, Seniors
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Registration for this event is no longer open.

Event Details

This free event will be one hour in duration and provides an introduction to Ecstatic Dance. It’s designed for those who are new to Ecstatic Dance and looking for a simple, flexible way to explore the practice, have fun, de-stress and feel grounded. No experience is needed and adults of all ages are welcome! All you need is the desire to move and be open to the journey.

  • Dress comfortably in loose fitting clothing, preferably in layers so that you can adjust your body temperature accordingly.
  • Wear socks or soft soled shoes.
  • Bring water, a yoga mat, towel, and journal to capture your insights.

Check out my Website More Details (eg. FAQ, self-practice etc): http://awakenyourdance.org/