International Yoga Day: Health and Well-Being Meditation

Program Type:

Exercise

Age Group:

Adults, Seniors
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Program Description

Event Details

A guided visual meditation creating mental imagery, while working with the breath and taking a holistic approach addressing the whole person - physically, mentally and spiritually. It is an opportunity to actively build a solid foundation for putting forth the very best you each day. 

Randy Kinsley has been using visualization mediation since being introduced to it in 1977 as a 7th grade. It was introduced to her by her Mother,  a trained Hypnotist and Dale Carnegie Instructor. She has used and shared visualization mediations for the purpose of success for those seeking growth on a personal level, athletics, performing arts, academics and corporate. She has worked with travel sports teams up through D1 Programs, Non-Profit and For Profit entities, Students 2nd grade through college and performing artists to the highest amateur level.    

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.