Learn to Sleep Better and Wake Refreshed (Zoom)

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
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Event Details

Join Dr. Penny Stern, as she explains and answers our questions about how to get a good night's sleep!

Do you have trouble sleeping? You are not alone. Many American adults have difficulty both falling asleep and staying asleep, and it affects many aspects of their daily lives. Explore the world of sleep⁠—our beliefs, our habits, and the roots of sleep disorders⁠—and learn how to overcome the nightly struggle to achieve a good night’s sleep.

This program is brought to you courtesy of Nassau Libraries Health Share. Please register here to receive your Zoom link to join.