Program Type:
Exercise- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
The session begins with a guided visual meditation, creating mental imagery for health and well-being with the goal of putting forth the very best you each day. The guided meditation will be followed by a hybrid yoga session combining seated with the opportunity of standing, asanas. A mat will not be used during this session.
Randy Kinsley is a Guided Meditation & Yoga Facilitator; college credited in both, she has been practicing and providing instruction for over 40 years. Randy has worked with travel sports teams up through D1 Programs, Non-Profit and For Profit entities. She has worked with children as young as 2nd grade up through adults of every age. Randy has also led Parents/Grandparents in Baby & Me yoga.
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.