New Year, New You! Meditation & Yoga

Program Type:

Exercise

Age Group:

Adults, Seniors
Registration for this event will be open from January 15, 2025 @ 6:30pm to January 22, 2025 @ 6:30pm.

Program Description

Event Details

New Year, New You: Awaken Your Mind and Body with Gary Jansen & Nicole 

Step into the new year with purpose and presence! This yoga and meditation class is designed to rejuvenate your body, center your mind, and set the tone for the year ahead. 

  • A gentle yet invigorating yoga flow that blends strength, flexibility, and mindfulness.
  • Guided meditation to help you release what no longer serves you and embrace fresh intentions.
  • Techniques to cultivate inner peace and balance, perfect for navigating life’s transitions.
  • A supportive, welcoming environment suitable for all levels, whether you're brand new to yoga & meditation or returning to your practice.

Let this be the year you show up for yourself. Join us to refresh, realign, and radiate into 2025!

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.