Posture, Lifting Techniques, and Circulation: What You Need to Know (In Person)

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
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Event Details

Learn the necessary movements that could help aid your posture, lifting technique, and circulation within your body. The techniques presented in this program are designed to help you feel strengthened and comfortable while managing some of the aches and pains that happen as we age. You'll improve balance, coordination, and your body's natural functions with Kurshid Ibrahimi, the Director of Rehabilitation at Long Beach Nursing & Rehabilitation Center. 

Long Beach Nursing & Rehabilitation Center is part of Cassena Care, an organization committed to delivering the highest quality rehabilitation and nursing care in the region. This is an in-person program taking place at Long Beach Public Library. Space is limited. Register below.