Program Type:
ExerciseProgram Description
Event Details
Restorative yoga is a gentle and deeply relaxing style of yoga designed to calm the nervous system and promote healing on a physical, mental, and emotional level. Unlike more active forms of yoga, restorative yoga focuses on long-held poses with the support of props to help the body fully relax.
Props are required for this class. Please bring mat, bolster, and blanket. Eye pillow or mask is encouraged.