Self Care Saturday: Restorative Yoga

Program Type:

Exercise

Age Group:

Adults, Seniors
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Program Description

Event Details

Restorative yoga is a gentle and deeply relaxing style of yoga designed to calm the nervous system and promote healing on a physical, mental, and emotional level. Unlike more active forms of yoga, restorative yoga focuses on long-held poses with the support of props to help the body fully relax.

Props are required for this class. Please bring mat, bolster, and blanket. Eye pillow or mask is encouraged.

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.