Self Care Saturday: Restorative Yoga

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Restorative yoga is a gentle and deeply relaxing style of yoga designed to calm the nervous system and promote healing on a physical, mental, and emotional level. Unlike more active forms of yoga, restorative yoga focuses on long-held poses with the support of props to help the body fully relax.

Props are required for this class. Please bring mat, bolster, and blanket. Eye pillow or mask is encouraged.

Registration required.

Don't be a no-show! If you find you are unable to attend a class for which you are registered, please remember to cancel your registration! Many of our exercise classes are filled to capacity. Cancelling allows a patron on the waitlist to attend.

Disclaimer(s)

No library card waitlist

LBPL cardholders are prioritized for registration in this program. If you do not have an LBPL card, you can still register and be put on a "pending waitlist". If there are seats available 72 hours before the program, you will receive an email notifying you that your registration is confirmed. So please make sure you enter your email address :)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.