Program Type:
ExerciseProgram Description
Event Details
A guided visual meditation, creating mental imagery, while working with the breath and taking a holistic approach meaning, addressing the whole person - physically, mentally and spiritually. It is an opportunity to actively build a solid foundation for putting forth the very best you during the Sol4Soul Yoga & Meditation Retreat and beyond .
Randy Kinsley has been practicing guided visualization meditation since being introduced to it in 1977 as a 7th grader. It was introduced to her by her Mother, a trained Hypnotist and Dale Carnegie Instructor. She is a Guided Meditation Facilitator for those seeking growth on a personal level, in athletics, performing arts, academics and/or at the corporate level. Randy has worked with travel sports teams up through D1 Programs, Non-Profit and For Profit entities; her work has included working with children as young as 2nd grade up through adults of every age.
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.