Program Type:
Lifelong Learning
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Program Description
Event Details
Crystal sound bowls are believed to produce sounds that invoke a deep state of relaxation which aids in meditation, reduces stress, anxiety and assists in holistic healing of some physical ailments and discomfort. The vibrations of the crystal bowls can promote a calm mind and support the healing of physical ailments and energetic imbalances. Studies have shown singing bowl sound meditation can increase positivity as well as improving blood pressure, heart rate and respiratory rate. Couple the Sound bowls with light stretches and meditation for a relaxing journey into peace and tranquility.