Program Type:
Exercise
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Program Description
Event Details
Welcome the Winter Solstice through yoga and meditation. The Winter Solstice is the day with the shortest period of daylight and the longest night of the year. It is a time for slowing down, reflecting, and turning inward, honoring "being" over "doing," which can allow us to connect deeper to our intuition. In celebration Gary Jansen (Chopra Meditation) and Nicole will lead an evening of connecting within ourselves through yoga and meditation.