Program Description
Event Details
This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a mat, but there are some seated chair modifications available if desired. Please bring a yoga mat and optional yoga block and yoga strap if desired.
This is a hybrid class. The instructor will be live in person at the Library. You can either join us in person at the library or on Zoom:
TO JOIN US IN PERSON at the Library, please register below.
OR
TO JOIN US ON ZOOM using your device, click here:
https://us02web.zoom.us/j/86903138213?pwd=aENuVGRLdzJGUTRzNjMyL3JKcFQ5QT09
Meeting ID: 869 0313 8213
Passcode: 031939
Can't make the class? Just head to LBPLNY's YouTube channel for recorded classes from many of our fitness instructors!