Youthful Aging, Ageless Consciousness Through Meditation

Matthew Raider MD has practiced and taught geriatric medicine for over 30 years. He will present a three fold method of maintaining youthful function in advancing age. Dr. Raider will discuss the medical evidence regarding exercise, diet and meditation for modifying the aging process. 

Dr. Raider is a national speaker and a contributing author to the book "Meditation as Medication for the Soul" by Rajinder Singh. His chapter "Meditation: 25 Years Experience in Primary Care Medicine" chronicles meditation as it has moved from "being considered a fringe practice to now being called the secret to optimum health."

Register here. The Zoom meeting login information will be provided after registration.

*This program is brought to you from our partners at Nassau Libraries Health Share.