Movement for Flexibility & Balance

11:30am - 12:30pm
Zoom (Adult)
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Zoom (Adult)
Program Type: Exercise
Event Details:

Designed to help relax and relieve stress by focusing on the breath (pranayama), Stephanie Durso's popular class will help improve flexibility, balance, and concentration.

Preschool Yoga

1:30pm - 2:00pm
Kids, Toddlers, Preschool, Elementary School
Zoom (Adult)
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Zoom (Adult)
Age Group: Kids, Toddlers, Preschool, Elementary School
Program Type: Health & Wellness
Event Details:

Start the fitness habit early for your little ones. Ages 3 and up.
Join Miss Lianna in this easy, relaxing and fun yoga program

Meeting ID: 815 2175 8603
Passcode: 000000

Disclaimer(s)

Adults (YS Online Programs)

All adults must be accompanied by a child to attend an online Youth Services program. For the safety of all children, the Library reserves the right to remove such unaccompanied adults from Youth Services online programs immediately.

Meditation

2:00pm - 2:45pm
Zoom (Adult)
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Zoom (Adult)
Program Type: Health & Wellness
Event Details:

Unplug from the news and learn to relax and unwind in this unique online meditation class with Lisa Wisel, MS, BC-DMT, LCAT. Re-center with an embodiment meditation which focuses on the senses and aliveness. Feel the benefits immediately!