Chair Yoga

9:00am - 10:00am
Zoom (Adult)
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Zoom (Adult)
Age Group: Adults, Seniors
Program Type: Exercise
Event Details:

This popular virtual Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993, and she has been practicing for

Essentials of Health with Dr. Leo

11:00am - 11:45am
Zoom (Adult)
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Zoom (Adult)
Age Group: Adults, Seniors
Program Type: Health & Wellness
Event Details:

The various parts of our bodies are connected and dependent on each other for health and wellness. In this virtual presentation, Dr.