Chair Yoga

9:00am - 10:00am
Zoom (Adult)
Virtual Event
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Library Branch: Zoom (Adult)
Age Group: Adults, Seniors
Program Type: Exercise
Event Details:

This popular virtual Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993, and she has been practicing for