Designed to help relax and relieve stress by focusing on the breath (pranayama), Stephanie Durso's popular class will help improve flexibility, balance, and concentration.
Start the fitness habit early for your little ones. Ages 3 and up.
Join Miss Lianna in this easy, relaxing and fun yoga program
Meeting ID: 815 2175 8603
Passcode: 000000
Disclaimer(s)
Adults (YS Online Programs)
All adults must be accompanied by a child to attend an online Youth Services program. For the safety of all children, the Library reserves the right to remove such unaccompanied adults from Youth Services online programs immediately.
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.Unplug from the news and learn to relax and unwind in this unique online meditation class with Lisa Wisel, MS, BC-DMT, LCAT. Re-center with an embodiment meditation which focuses on the senses and aliveness. Feel the benefits immediately!