YOGA FOR HEALTH & PEACE (HYBRID)

10:00am - 11:00am
Main Library
Closed
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise, Health & Wellness
Registration Required
Seats Remaining: 24
Event Details:
This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a...