Chair yoga is the perfect way to reduce stress, stiffness, and tension in your body. This week's class is being led by Miriam Abrahams, a certified Ayurvedic yoga instructor and practiced chair yoga teacher. 

Preschool Readiness/ Family Fun - 18 months to 5 years

A fun and fast-paced school readiness program. Focus on fine and gross motor development, literacy and socialization.

Move and groove to your favorite tunes from the 1950s through the 1970s, including Motown classics in this fun class from Lisa Wisel, a board-certified Dance/Movement Therapist.