Cancelled

YOGA FOR HEALTH & PEACE (HYBRID)

10:00am - 11:00am
Main Library
Encouraged
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Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise, Health & Wellness
Event Details:

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.