This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.
Fundamentals of Qi Gong (West End - In Person)
Qi Gong is a Chinese exercise and natural healing technique that uses meditation, controlled breathing, and gentle movement exercises for self-healing and empowerment.
Parent Cafes are safe spaces for parents and caregivers to relax, reflect, and talk about the joys and challenges of raising a family.
Parent Cafes are safe spaces for parents and caregivers to relax, reflect, and talk about the joys and challenges of raising a family.
Pour painting, also called flow painting, is a method of creating an abstract design by pourIng acrylic paint on a surface. No brush required! Our librarians will guide you through making a beautiful, unique work of art.