Strength Training & Ab Conditioning with Pat Cappeto (Hybrid)
This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs.
111 West Park Ave
Long Beach, NY 11561
United States
This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs.
Do you play Mah Jongg and want to meet other community members who play? Join this brand new club on Wednesdays at 11:00am in the Library Auditorium! Practice your skills and have fun while you do it.
Today's the day to bring back your blood pressure cuff and readings for the past month, and the registered nurses at Mount Sinai South Nassau will help you interpret the results!
RESUME HELP IS NOW AVAILABLE ONLINE VIA ZOOM OR IN-PERSON!
Do you have questions about your computer or laptop? Want to learn more about Zoom, streaming movies, or downloading ebooks to your device?
Interested in STEAM? For those who would like a teaser for our upcoming STEAM Club series (starting in September) we are hosting SUMMER STEAM MINI MEETS!
Pilates is an amazing form of cross training and an effective and challenging way to build core strength and stability.