Yoga for Health & Peace (Hybrid)

9:45am - 10:45am
Adults, Seniors
Main Library
Closed
Registration
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise, Health & Wellness
Registration Required
Seats Remaining: 17
Event Details:

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.

Cancelled

Qi Gong (West End - In Person)

10:30am - 12:30pm
Adults, Seniors
West End Branch
Registration
Please note you are looking at an event that has already happened.
Library Branch: West End Branch
Room: West End Meeting Space
Age Group: Adults, Seniors
Program Type: Exercise, Health & Wellness
Event Details:

Qi Gong is a Chinese exercise and natural healing technique that uses meditation, controlled breathing, and gentle movement exercises for self-healing and empowerment.