Meditation (Hybrid)

2:15pm - 3:00pm
Main Library
Registration
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise
Registration Required
Seats Remaining: 30
Event Details:

Meditation session with Lisa Wisel, MS, BC-DMT, LCAT

Meditation will:
- EASE your mind
- SOOTHE your emotions HEAL your body

Chair Yoga (West End)

3:00pm - 4:00pm
West End Branch
Registration
Library Branch: West End Branch
Room: West End Meeting Space
Age Group: Adults, Seniors
Program Type: Exercise, Health & Wellness
Registration Required
Seats Remaining: 15
Event Details:

Join us at the West End Branch of the Long Beach Library for this beginner-friendly Chair Yoga class. With gentle instruction by Librarian Nicole, together we will build strength, flexibility and mental well-being.