Yoga for Health & Peace (Hybrid)

9:45am - 10:45am
Adults, Seniors
Main Library
Registration
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise
Registration Required
Seats Remaining: 25
Event Details:

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.

Self Care Saturday: Restorative Yoga

1:00pm - 2:00pm
Adults, Seniors
Main Library
Registration
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise
Registration Required
Seats Remaining: 20
Event Details:

Restorative yoga is a gentle and deeply relaxing style of yoga designed to calm the nervous system and promote healing on a physical, mental, and emotional level.

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.