Chair Yoga (HYBRID)

9:00am - 10:00am
Main Library
Closed
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise
Encouraged
Seats Remaining: 7
Event Details:

This popular Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been teaching yoga since 1993, and she has been practicing for even longe

Movin' to Motown!

2:00pm - 2:45pm
Main Library
Closed
Encouraged
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Auditorium
Age Group: Adults, Seniors
Program Type: Exercise
Encouraged
Seats Remaining: 7
Event Details:

Move and groove to your favorite tunes from the 1950s through the 1970s, including Motown classics and Latin hits in this new class from Lisa Wisel, a board-certified Dance/Movement Therapist.