Movement for Flexibility & Balance

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Program Type:

Exercise

Age Group:

Everyone

Program Description

Event Details

Designed to help relax and relieve stress by focusing on the breath (pranayama), Stephanie Durso's popular class will help improve flexibility, balance, and concentration. The exercises are done in a standing position, but seated chair modifications are available. We'll finish off with a short guided meditation leaving you feeling peaceful and inspired. Please wear comfortable clothing and have a chair available. 1-3 pound weights are optional for a more challenging workout.

To join on your computer, tablet, or smartphone: click on the JOIN ZOOM EVENT NOW button

To join by phone: +1 646 558 8656

Meeting ID: 712 0610 4172

Passcode: 317676

Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribeyou'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!  

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.