Strength Training & Abs w/Pat Cappeto

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them. 

To join by computer, tablet, or smartphone: click Join Zoom Event Now button

Meeting ID: 816 5948 2153

Passcode: 339148

To join by phone:  +1 646 558 8656 US 

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.