Week Calendar

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs.

Designed to help relax and relieve stress by focusing on the breath (pranayama), Stephanie Durso's popular class will help improve flexibility, balance, and concentration.

This popular virtual Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993, and she has been practicing for

Join us for this fun online family program featuring Molly Mouse Puppet, Music and Movement and Books.

This weeks theme is : Families!

Ready to take your bridge skills to the next level? Then join instructor Anne Bass in this fun virtual intermediate bridge class designed for players with some experience playing bridge and are ready to learn more. 

This advanced beginner Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.

Build strength and flexibility along with a calmer mind in this gentle yoga class featuring certified RYT instructor Beverlee Bertinetti.

If you're a writer and want to join other local writers serious about the craft, then come join our Writers' Circle on Monday from 11am to 1pm! 

If you've been sedentary all day, get your blood flowing with Lori Rozell, a certified group fitness instructor. Beginners are welcome in this low-impact cardio class which includes ab strengthening.

The various parts of our bodies are connected and dependent on each other for health and wellness. In this virtual presentation, Dr.

Virtual Physician Lecture: Hearing and Hearing Disturbances

During this program, Dr. Maja Svrakic, board certified by the American Board of Otolaryngology, of Northwell Health will discuss topics including:

Do you have questions about privacy or freedom of information? Have you heard of malware and ransomware but want to know more? Join Long Beach Library's Tech Guy for a talk every Wednesday at 2pm on all things tech! 

What is a Take & Make Craft? It's easy! You can “take” craft supplies from Long Beach Library and then “make” the craft along with us at home in this fun virtual program! 

This is your chance to tell us about programs and activities that you'd like to see at the library, and earn Community Service credit!

Grades 4 and up.

Get excited about the art of poetry !
Join a fun new club where you can express yourself in verse!

Meeting ID: 894 8498 5444
Passcode: 128008

Un Taller Gratuito para Familias Inmigrantes: SU SALUD, SUS VALORES: UNA CONVERSACIÓN SOBRE HONRAR LOS DESEOS DE ATENCIÓN MEDICA DE SU FAMILIA 

Get back to reading and keep up on the books making headlines! Every month, we'll pluck a bestselling title from The New York Times or Amazon bestseller list and supply you with a digital copy (or physic

This program is brought to you courtesy of Nassau Libraries Health Share.