Yoga for Health & Peace

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Program Type:

Exercise

Age Group:

Everyone

Program Description

Event Details

This advanced beginner Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a mat, but there are some seated chair modifications available if desired.  

Bring a sturdy chair and wear light clothing. If you have a knee issue, use a folded towel or garden kneeling pad for poses that require kneeling. Optional props: yoga block (or large book or firm pillow); yoga strap (or men’s tie or belt).

To join on your computer, tablet, or smartphone: click on the JOIN ZOOM EVENT NOW button

To join by phone: +1 646 558 8656

Meeting ID: 850 7155 3099

Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribeyou'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!