YOGA FOR HEALTH & PEACE (HYBRID)

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Program Type:

Exercise, Health & Wellness
Registration for this event will be open from October 2, 2021 @ 9:00am to October 8, 2021 @ 10:00am.

Program Description

Event Details

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a mat, but there are some seated chair modifications available if desired.  Please bring a yoga mat and optional yoga block and yoga strap if desired.

This is a hybrid class. You can either join us in person at the library or on Zoom:

TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered since in-person space is limited. Please bring your own yoga mat.

OR

TO JOIN US ON ZOOM using your device, click here:

https://us02web.zoom.us/j/86903138213?pwd=aENuVGRLdzJGUTRzNjMyL3JKcFQ5QT09

Meeting ID: 869 0313 8213
Passcode: 031939

No need to register for Zoom.

Can't make the class? Just head to LBPLNY's YouTube channel for recorded classes from many of our fitness instructors!