Chair Yoga (Hybrid)

Program Type:

Exercise, Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Build strength and flexibility along with a calmer mind in this gentle yoga class led by special guest instructor Miriam Abrahams. Using a combination of seated and standing positions, you’ll learn balance, breathing, and focus like never before. Beginners are welcome, and this class is open to all. 

 Feel free to bring an optional yoga block and yoga strap if desired. Class start time is 9:05.   

This is a hybrid class. The instructor is live in the Auditorium. You can join on Zoom or In Person:

TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered.

OR

TO JOIN US ON ZOOM using your device, just click here to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09

Meeting ID: 885 2871 6662

Passcode: 277014

To join by phone: +1 646 558 8656