Program Type:
ExerciseProgram Description
Event Details
This popular Chair Yoga class focuses on a full-body practice and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been teaching yoga since 1993, and she has been practicing for even longer. Certified in Hatha/Raja Yoga, she is also a certified Kundalini instructor. The instructor recommends eating only a light meal or practicing on an empty stomach. Feel free to bring an optional yoga block and yoga strap if desired. Class start time is 9:05.
Miriam will be the sub today.
This is a hybrid class. The instructor is live in the Auditorium at the Main Library. You can join on Zoom or In Person:
TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered.
OR
TO JOIN US ON ZOOM using your device, just click below to join:
https://us02web.zoom.us/j/88528716662?pwd=R1ZNR2xjZXdYL1M2ZnNwd1BOeHlGUT09
Meeting ID: 885 2871 6662
Passcode: 277014
To join by phone: +1 646 558 8656
Disclaimer(s)
LBPL card required
A Long Beach Public Library card is required to register for this event.
No library card waitlist
LBPL cardholders are prioritized for registration in this program. If you do not have an LBPL card, you can still register and be put on a "pending waitlist". If there are seats available 72 hours before the program, you will receive an email notifying you that your registration is confirmed. So please make sure you enter your email address :)