Program Description
Event Details
Gentle Slow Flow Yoga by Librarian Nicole, together we will build strength, flexibility and mental well-being. Nicole is a certified Yoga instructor with experience leading our weekly children's yoga classes and West End Branch Chair Yoga at the LBPL.
Using a combination of seated and standing positions, you’ll learn balance, breathing, and focus like never before. Beginners are welcome, and this class is open to all.
THIS IS A HYBRID CLASS:
TO JOIN US IN PERSON at the Library, please register below.
OR
TO JOIN US ON ZOOM using your device, click here:
https://us02web.zoom.us/j/89716453550?pwd=SFVDZWxWbEZDWHBXRmpWRStQb2JBdz09
Meeting ID: 897 1645 3550
Passcode: 430203
Registration not required for Zoom. Please use a sturdy folding chair placed on a yoga mat.