Hatha Yoga (In Person)

Program Type:

Exercise

Age Group:

Adults
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Program Description

Event Details

Hatha yoga focuses on posture and breathing techniques, to channel vital energy source. This beginner friendly class focuses on yoga poses, breathwork, intention setting, and self care. Nicole is a trained Yoga Instructor, she teaches Chair Yoga, Yoga on the Beach, and Kid's Yoga. 

Accessibility Notes: Must be able to get up and down to the ground with relative ease and get to hands and knees comfortably. 

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.