Hatha Yoga

Program Type:

Exercise

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

This beginner friendly hatha yoga class focuses on yoga poses, breathwork, intention setting, and self-care. Hatha yoga focuses on posture and breathing techniques to channel energy. Nicole is a librarian and certified yoga instructor who also teaches Chair Yoga, Yoga on the Beach, Kid's Yoga, and Family Yoga.

Please bring a mat to practice on!

Accessibility Note: Must be able to get up and down to the ground with relative ease and get to hands and knees comfortably. 

Stephanie Durso will be teaching today.