- Registration is required for this event.
- Registration will open on July 2, 2025 @ 6:30pm.
Program Description
Event Details
This meditative movement class with Marissa Moser promotes profound somatic healing. If you've ever tried to sit still to meditate and struggled to stop the thoughts in your head, this is for you! As a Licensed Mental Health Counselor and a lifelong dancer, Marissa is inspired by the connection between mind + body + soul.
Participants are encouraged to keep their eyes closed as much as possible in order to better connect with their own body. We'll begin with seated breathwork and meditation followed by a gentle stretch. Slowly, we'll rise up to our feet and lose ourselves in music and intuitive movement! Finally, we'll ground down after with a relaxing savasana.
Please wear comfortable clothes. Bring a yoga mat, a water bottle, and an open mind.
Lafayette Blvd. on the beach.
Disclaimer(s)
Outdoor Events
This is an OUTDOOR event. Please register to receive updates by email should this event need to be rescheduled. In the event of inclement weather, outdoor events will be cancelled at least 1 hour before the start time.
Off-Site
As a participant in an off-site event held by Long Beach Public Library, you agree to indemnify, release and hold harmless the Long Beach Public Library, all of the elected and appointed officers, directors, employees, volunteers, and/or agents, from and against any and all liability, loss, damages, claims, or actions (including costs and attorney fees) for any harm, bodily injury including economic, physical, or mental, including death, or property damage incurred by me, to the fullest extent permissible by law, arising out of my participation in an event that is held off Library property.