Program Type:
ExerciseProgram Description
Event Details
This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them.
This is a hybrid class. The instructor will be streamed live into the Library's Auditorium. You can join on Zoom or In Person:
TO JOIN US IN PERSON at the Library, please register below. Priority is given to those who have registered in advance.
OR
TO JOIN US ON ZOOM using your device, registration not required. Just click here to join: The wifi is currently out of service so streaming will not be available for today's class.
https://us02web.zoom.us/j/81659482153?pwd=TFV3UjJzb3g0TWhlSkNDYVRqOUIvQT09
Meeting ID: 816 5948 2153
Passcode: 339148
To join by phone: +1 646 558 8656