Strength Training & Ab Conditioning with Pat Cappeto (Zoom)

***The 1/5 live class has been cancelled. We will be showing one of Pat's recorded classes on Zoom in its place.***

This challenging workout is for active adults looking for a full-body workout. We will target multiple muscle groups, from your arms and abs to your calves and thighs. Improve functional activity for daily living by increasing your muscular strength, endurance, and range of motion! Feel free to bring optional light weights and exercise bands if you have them. 

TO JOIN US ON ZOOM using your device, registration not required. Just click here to join:

 https://us02web.zoom.us/j/81659482153?pwd=TFV3UjJzb3g0TWhlSkNDYVRqOUIvQT09

Meeting ID: 816 5948 2153

Passcode: 339148 

To join by phone: +1 646 558 8656