Program Type:
ExerciseProgram Description
Event Details
This advanced beginner Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply. Most poses are performed on a mat, but there are some seated chair modifications available if desired.
Bring a sturdy chair and wear light clothing. If you have a knee issue, use a folded towel or garden kneeling pad for poses that require kneeling. Optional props: yoga block (or large book or firm pillow); yoga strap (or men’s tie or belt).
To join on your computer, tablet, or smartphone: click on the Join Zoom Event Now button
To join by phone: +1 646 558 8656 US (New York)
Meeting ID: 850 7155 3099
Can't make the class? Just head to LBPLNY's YouTube channel for recorded videos and classes from many of our instructors. If you subscribe, you'll be notified each time a new class is uploaded. Keep on sweating, Long Beach!
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.