Yoga for Health & Peace (Hybrid)

Program Type:

Exercise

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. This week we will be led by Instructor Nicole, who will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.  Together we will build strength, flexibility and mental well-being. Nicole is a certified Yoga instructor with experience leading our weekly West End Chair Yoga and children's yoga classes at the LBPL.

Most poses are performed on a mat, but there are some seated chair modifications available if desired. Please bring a yoga mat and optional yoga block and yoga strap if desired.

This is a hybrid class. The instructor is live in the Auditorium at the Main Library. You can join on Zoom or In Person:

TO JOIN US IN PERSON, please register below. Priority is given to those who have registered.

OR

TO JOIN US ON ZOOM using your device, just click below to join:
https://us02web.zoom.us/j/86903138213?pwd=aENuVGRLdzJGUTRzNjMyL3JKcFQ5QT09

Meeting ID: 869 0313 8213

Passcode: 031939

Can't make the class? Just head to LBPLNY's YouTube channel for recorded classes from many of our fitness instructors!

Disclaimer(s)

Exercise

As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.