This popular virtual Chair Yoga class focuses on a full-body practice from head to toe and will help strengthen your nervous system and reduce stress and stiffness. Kathleen Regan has been practicing yoga since 1993, and she has bee
Disclaimer(s)
Exercise
As a participant in any exercise class offered by Long Beach Public Library, you agree to indemnify the Library and the instructor from and against any losses, liabilities, claims, costs and expenses (including reasonable attorney’s fees) which may arise, for any reason whatsoever, as a consequence of any claim made in connection with the negligence or improper conduct of the Program Presenter or its agents or employees.