If you've been sedentary all day, get your blood flowing with Lori Rozell, a certified group fitness instructor. Beginners are welcome in this low-impact cardio class which includes ab strengthening.

Don't lose your independence! Every second of the day in the United States, an older adult falls. Falls are more common than strokes and can result in health problems that are just as serious.

Join Miss Nicole and Mr. Logan for a discussion on the book "Amulet: The Stonekeeper" by Kazu Kibuishi.