Tai Chi Easy (In Person - Point Lookout)
Join Deborah McElligott from Northwell Health’s Center for Wellness & Integrative Medicine for this fun 4-week Tai Chi Easy class designed to boost immunity, build resilience, and create positivity.
111 West Park Ave
Long Beach, NY 11561
United States
Join Deborah McElligott from Northwell Health’s Center for Wellness & Integrative Medicine for this fun 4-week Tai Chi Easy class designed to boost immunity, build resilience, and create positivity.
This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.
Please join the Library Director for a presentation on the Library's proposed budget for July 1, 2022 through June 30, 2023.
Do you love pasta? Now's your chance to learn how to make it from scratch!