This Hatha yoga class is designed to strengthen and lengthen your muscles and free your mind. Instructor Stephanie Durso will guide you into each pose and provide alignment cues for holding the pose and breathing deeply.

If you're a word lover or ocean fanatic, then don't miss this fun lecture on the nautical origins of everyday words and phrases!  For example, did you know a "skyscraper" was originally the highest sail on a tall ship?  Or that "slush fu